Jerry Roth 30:09 row
6,928m
Meters
30:09.6
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
November 30, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,928m | 2:10.6 | 157 | 840 | 32 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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