Jerry Roth 30:58 row
7,125m
Meters
30:58.9
Time
2:10.4
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 1211 |
| Drag Factor | 120 |
December 01, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 7,125m | 2:10.4 | 158 | 842 | 39 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 39 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 39 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 41 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 40 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 38 |
| 30:58.0 | 226m | 2:08.3 | 166 | 870 | 34 |
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Workout Graph
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17 and 25 @ 21,717
4th Diamond rower, 15.4 WV
22,776, 4,669.0 km