Jerry Roth 30:04 row
7,049m
Meters
30:04.4
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
December 02, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,049m | 2:07.9 | 167 | 874 | 34 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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