Jerry Roth 30:22 row
7,020m
Meters
30:22.5
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
December 02, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 7,020m | 2:09.8 | 160 | 850 | 34 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 36 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 35 |
| 30:22.0 | 77m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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17 and 25 @ 21,748
4th Diamond, 15.4 WV
22,803, 4,697.5 km
38 km WA