Jerry Roth 30:06 row
7,130
Meters
30:06.2
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
December 03, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,130 | 2:06.6 | 172 | 892 | 444 | 33 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 36 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 38 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 37 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 37 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 37 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 37 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 |
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Workout Graph
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