Jerry Roth 30:00 row
7,279m
Meters
30:00.4
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
December 04, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,279m | 2:03.6 | 185 | 936 | 36 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 36 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 36 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 36 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 35 |
| 30:00.0 | 0 |
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Workout Graph
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Best 5 km time @ 20:36 with 2;03.6 split