Jerry Roth 30:07 row
7,042m
Meters
30:07.8
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
December 04, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,042m | 2:08.3 | 165 | 869 | 30 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 34 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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17 and 25 @ 21,798
4th, 15.5 WV
22,846, 4,752.0 km