Jerry Roth 34:34 row
8,091m
Meters
34:34.6
Time
2:08.2
Pace
498
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
December 10, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.6 | 8,091m | 2:08.2 | 166 | 871 | 34 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
| 34:34.0 | 1,067m | 2:08.3 | 165 | 869 | 34 |
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Workout Graph
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16 and 23 @ 21,960
4th Diamond rower, 15.7 WV
22,986, 4,919.1
30. km