Jerry Roth 813m row
813m
Meters
3:06.9
Time
1:54.9
Pace
54
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 166 |
December 12, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 813m | 1:54.9 | 230 | 1093 | 33 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 37 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 35 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 36 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 36 |
| 0:03.0 | 813m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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Damper set at high 7to get 166