Jerry Roth 30:34 row
7,067m
Meters
30:34.0
Time
2:09.7
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
December 12, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 7,067m | 2:09.7 | 160 | 851 | 33 |
| 1:54.3 | 3,000m | 0:19.0 | 50627 | 174538 | 34 |
| 3:49.2 | 3,000m | 0:19.1 | 49838 | 171822 | 34 |
| 5:45.0 | 3,000m | 0:19.3 | 48685 | 167854 | 35 |
| 7:40.5 | 3,000m | 0:19.2 | 49065 | 169163 | 35 |
| 9:36.6 | 3,000m | 0:19.3 | 48309 | 166559 | 34 |
| 11:34.0 | 3,000m | 0:19.5 | 46722 | 161096 | 34 |
| 11:46.8 | -10,933m | 59:58.8.6 | -1744802066 | -6004910489 | 28 |
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Workout Graph
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16 and 23 @ 22,029
4th Diamond, 15.7 WV
23,049, 4,978.5 km
VT-66, WS+56