Jerry Roth 21:48 row
5,023m
Meters
21:48.0
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 122 |
December 13, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,023m | 2:10.2 | 159 | 845 | 34 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 35 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 |
| 21:48.0 | 404m | 2:13.6 | 147 | 804 | 33 |
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16 and 23 @ 22,047
4th Diamond rower. 15.7 WV
23,065,
5005.0 km: Half the distance from the Equator to the North Pole!