Jerry Roth 28:08 row
6,525m
Meters
28:08.3
Time
2:09.3
Pace
400
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 953 |
| Drag Factor | 120 |
December 14, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.3 | 6,525m | 2:09.3 | 162 | 856 | 34 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 |
| 28:08.0 | 724m | 2:09.8 | 160 | 850 | 33 |
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Workout Graph
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16 and 23 @ 22,051
45h, 15.7 WV
23,062, 5,027.6 km