Jerry Roth 30:07 row
7,132m
Meters
30:07.1
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
December 15, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,132m | 2:06.6 | 172 | 892 | 31 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16 and 23 @ 22,082
15.8 km WV, 4th Diamond rower
23,090, 5,056.7 km