Jerry Roth 30:17 row
7,049
Meters
30:17.9
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 130 |
December 15, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,049 | 2:08.9 | 163 | 861 | 432 | 31 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 34 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 33 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 |
| 30:17.0 | 61 | 2:19.3 | 129 | 745 | 3 | 21 |
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Workout Graph
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