Jerry Roth 30:32 row
7,054m
Meters
30:32.6
Time
2:09.8
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
December 16, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 7,054m | 2:09.8 | 160 | 849 | 34 |
| 1:53.5 | 3,000m | 0:18.9 | 51705 | 178248 | 35 |
| 3:49.0 | 3,000m | 0:19.2 | 49065 | 169163 | 35 |
| 5:45.8 | 3,000m | 0:19.4 | 47445 | 163587 | 35 |
| 7:41.5 | 3,000m | 0:19.2 | 48811 | 168289 | 35 |
| 9:36.4 | 3,000m | 0:19.1 | 49838 | 171822 | 34 |
| 11:33.6 | 3,000m | 0:19.5 | 46961 | 161921 | 34 |
| 11:45.4 | -10,946m | 59:58.8.6 | -2235004186 | -7691990107 | 28 |
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Workout Graph
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16 and 23 @ 22,117
15.8 WV, 4th Diamond rower
23,122, 5,086.9 km