Jerry Roth 30:02 row
7,176m
Meters
30:02.1
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
December 19, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,176m | 2:05.5 | 177 | 908 | 33 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 |
| 30:02.0 | 1,205m | 2:05.3 | 178 | 912 | 33 |
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