Jerry Roth 30:40 row
7,032
Meters
30:40.6
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
December 23, 2020 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 7,032 | 2:10.8 | 156 | 837 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 |
| 30:40.0 | 151 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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