Jerry Roth 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
316
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 129 |
January 05, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 33 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 34 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 28 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 34 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 35 |
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Workout Graph
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25 km. First day over my average in two weeks. I'm baaaack!