Jerry Roth 3020m row
3,020m
Meters
13:05.6
Time
2:10.0
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 131 |
January 11, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.6 | 3,020m | 2:10.0 | 159 | 847 | 27 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 33 |
| 0:07.0 | 3,020m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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