Jerry Roth 30:06 row
7,113m
Meters
30:06.3
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 127 |
January 15, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,113m | 2:06.9 | 171 | 888 | 29 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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