Jerry Roth 21:00 row
5,044m
Meters
21:00.4
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 19, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,044m | 2:04.9 | 179 | 917 | 31 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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