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Jerry Roth 10000m row

10,000m

Meters

41:39.8

Time

2:04.9

Pace

636

Calories

Average Watts179
Calories Per Hour916
Stroke Rate33

January 21, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:39.8 10,000m 2:04.9 179 916 33
1:41.6 400m 2:07.0 171 888 33
1:40.7 800m 2:05.8 175 903 32
1:40.5 1,200m 2:05.6 177 907 33
1:40.3 1,600m 2:05.3 178 911 33
1:39.7 2,000m 2:04.6 181 922 33
1:40.1 2,400m 2:05.1 179 914 33
1:39.9 2,800m 2:04.8 180 918 33
1:40.1 3,200m 2:05.1 179 914 33
1:39.7 3,600m 2:04.6 181 922 33
1:39.9 4,000m 2:04.8 180 918 33
1:39.3 4,400m 2:04.1 183 929 33
1:39.4 4,800m 2:04.2 182 927 33
1:40.2 5,200m 2:05.2 178 913 32
1:39.7 5,600m 2:04.6 181 922 33
1:40.1 6,000m 2:05.1 179 914 32
1:40.2 6,400m 2:05.2 178 913 32
1:39.7 6,800m 2:04.6 181 922 33
1:39.7 7,200m 2:04.6 181 922 33
1:40.1 7,600m 2:05.1 179 914 32
1:40.6 8,000m 2:05.7 176 905 32
1:40.2 8,400m 2:05.2 178 913 33
1:40.1 8,800m 2:05.1 179 914 32
1:40.0 9,200m 2:05.0 179 916 33
1:39.6 9,600m 2:04.5 181 924 33

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Workout Graph

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