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Jerry Roth 30:00 row

6,892m

Meters

30:00.0

Time

2:10.5

Pace

420

Calories

Average Watts157
Calories Per Hour840
Stroke Rate30

January 22, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,892m 2:10.5 157 840 30
1:00.0 223m 2:14.5 144 794 26
2:00.0 229m 2:11.0 156 835 30
3:00.0 229m 2:11.0 156 835 28
4:00.0 231m 2:09.8 160 849 28
5:00.0 234m 2:08.2 166 871 28
6:00.0 234m 2:08.2 166 871 29
7:00.0 232m 2:09.3 162 857 29
8:00.0 234m 2:08.2 166 871 30
9:00.0 232m 2:09.3 162 857 29
10:00.0 233m 2:08.7 164 864 30
11:00.0 233m 2:08.7 164 864 29
12:00.0 231m 2:09.8 160 849 30
13:00.0 231m 2:09.8 160 849 30
14:00.0 230m 2:10.4 158 842 30
15:00.0 229m 2:11.0 156 835 31
16:00.0 219m 2:16.9 136 768 27
17:00.0 229m 2:11.0 156 835 31
18:00.0 227m 2:12.1 152 821 31
19:00.0 225m 2:13.3 148 808 30
20:00.0 225m 2:13.3 148 808 31
21:00.0 227m 2:12.1 152 821 31
22:00.0 228m 2:11.5 154 828 31
23:00.0 227m 2:12.1 152 821 31
24:00.0 225m 2:13.3 148 808 31
25:00.0 228m 2:11.5 154 828 31
26:00.0 226m 2:12.7 150 814 31
27:00.0 233m 2:08.7 164 864 31
28:00.0 236m 2:07.1 170 886 33
29:00.0 239m 2:05.5 177 909 32
30:00.0 234m 2:08.2 166 871 32

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Workout Graph

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