Jerry Roth 5000m row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
275
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 86 |
January 25, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 19 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 18 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 18 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 16 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 18 |
| 0:56.0 | 1,200m | 2:20.0 | 128 | 738 | 18 |
| 0:56.0 | 1,400m | 2:20.0 | 128 | 738 | 19 |
| 0:54.2 | 1,600m | 2:15.5 | 141 | 784 | 21 |
| 0:55.3 | 1,800m | 2:18.2 | 132 | 755 | 20 |
| 0:56.8 | 2,000m | 2:22.0 | 122 | 720 | 18 |
| 0:55.6 | 2,200m | 2:19.0 | 130 | 748 | 18 |
| 0:56.1 | 2,400m | 2:20.2 | 127 | 736 | 19 |
| 0:56.2 | 2,600m | 2:20.5 | 126 | 734 | 18 |
| 0:56.8 | 2,800m | 2:22.0 | 122 | 720 | 18 |
| 0:55.7 | 3,000m | 2:19.2 | 130 | 746 | 19 |
| 0:56.9 | 3,200m | 2:22.2 | 122 | 718 | 18 |
| 0:56.6 | 3,400m | 2:21.5 | 124 | 725 | 18 |
| 0:57.5 | 3,600m | 2:23.7 | 118 | 705 | 18 |
| 0:56.2 | 3,800m | 2:20.5 | 126 | 734 | 18 |
| 0:56.2 | 4,000m | 2:20.5 | 126 | 734 | 19 |
| 0:56.2 | 4,200m | 2:20.5 | 126 | 734 | 18 |
| 0:56.8 | 4,400m | 2:22.0 | 122 | 720 | 18 |
| 0:57.5 | 4,600m | 2:23.7 | 118 | 705 | 19 |
| 0:57.0 | 4,800m | 2:22.5 | 121 | 716 | 18 |
| 0:57.7 | 5,000m | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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