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Jerry Roth 5000m row

5,000m

Meters

23:11.7

Time

2:19.1

Pace

275

Calories

Average Watts130
Calories Per Hour746
Stroke Rate18
Stroke Count418
Drag Factor86

January 25, 2021 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:11.7 5,000m 2:19.1 130 746 18
0:54.6 200m 2:16.5 138 773 20
0:55.6 400m 2:19.0 130 748 18
0:54.9 600m 2:17.2 135 765 19
0:54.8 800m 2:17.0 136 768 18
0:55.6 1,000m 2:19.0 130 748 18
0:55.2 1,200m 2:18.0 133 758 18
0:56.2 1,400m 2:20.5 126 734 17
0:56.1 1,600m 2:20.2 127 736 18
0:55.5 1,800m 2:18.7 131 750 18
0:56.1 2,000m 2:20.2 127 736 17
0:55.8 2,200m 2:19.5 129 743 18
0:55.7 2,400m 2:19.2 130 746 17
0:55.9 2,600m 2:19.7 128 741 18
0:55.2 2,800m 2:18.0 133 758 18
0:55.4 3,000m 2:18.5 132 753 18
0:55.8 3,200m 2:19.5 129 743 17
0:55.7 3,400m 2:19.2 130 746 18
0:56.0 3,600m 2:20.0 128 738 18
0:56.5 3,800m 2:21.2 124 727 17
0:55.9 4,000m 2:19.7 128 741 18
0:55.3 4,200m 2:18.2 132 755 18
0:55.6 4,400m 2:19.0 130 748 17
0:55.6 4,600m 2:19.0 130 748 18
0:55.3 4,800m 2:18.2 132 755 18
0:57.2 5,000m 2:23.0 120 711 17

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Workout Graph

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