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Jerry Roth 5000m row

5,000m

Meters

21:04.2

Time

2:06.4

Pace

301

Calories

Average Watts173
Calories Per Hour896
Stroke Rate31
Stroke Count651
Drag Factor135

January 24, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.2 5,000m 2:06.4 173 896 31
0:51.3 200m 2:08.2 166 871 29
0:50.1 400m 2:05.2 178 913 31
0:51.2 600m 2:08.0 167 874 28
0:51.8 800m 2:09.5 161 854 29
0:50.5 1,000m 2:06.2 174 898 31
0:50.4 1,200m 2:06.0 175 902 30
0:50.3 1,400m 2:05.7 176 905 31
0:50.6 1,600m 2:06.5 173 895 31
0:49.9 1,800m 2:04.7 180 920 32
0:49.6 2,000m 2:04.0 184 931 34
0:50.6 2,200m 2:06.5 173 895 30
0:51.0 2,400m 2:07.5 169 881 31
0:50.5 2,600m 2:06.2 174 898 30
0:50.9 2,800m 2:07.2 170 884 28
0:51.4 3,000m 2:08.5 165 867 29
0:51.4 3,200m 2:08.5 165 867 29
0:51.6 3,400m 2:09.0 163 861 30
0:51.6 3,600m 2:09.0 163 861 30
0:50.6 3,800m 2:06.5 173 895 32
0:51.2 4,000m 2:08.0 167 874 30
0:49.5 4,200m 2:03.7 185 935 34
0:49.9 4,400m 2:04.7 180 920 34
0:50.4 4,600m 2:06.0 175 902 32
0:48.4 4,800m 2:01.0 198 979 35
0:49.4 5,000m 2:03.5 186 939 33

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Workout Graph

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