Jerry Roth 5000m row

5,000m

Meters

22:08.7

Time

2:12.8

Pace

288

Calories

Average Watts149
Calories Per Hour813
Stroke Rate27
Stroke Count602
Drag Factor135

January 24, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.7 5,000m 2:12.8 149 813 27
0:54.5 200m 2:16.2 138 776 25
0:53.1 400m 2:12.7 150 814 26
0:53.2 600m 2:13.0 149 812 25
0:52.8 800m 2:12.0 152 823 25
0:52.2 1,000m 2:10.5 157 841 25
0:52.4 1,200m 2:11.0 156 835 26
0:52.4 1,400m 2:11.0 156 835 26
0:52.4 1,600m 2:11.0 156 835 26
0:51.7 1,800m 2:09.2 162 857 27
0:52.5 2,000m 2:11.2 155 832 27
0:52.4 2,200m 2:11.0 156 835 27
0:52.6 2,400m 2:11.5 154 829 29
0:52.7 2,600m 2:11.7 153 826 27
0:53.2 2,800m 2:13.0 149 812 27
0:52.8 3,000m 2:12.0 152 823 28
0:53.3 3,200m 2:13.2 148 809 28
0:53.8 3,400m 2:14.5 144 795 28
0:53.4 3,600m 2:13.5 147 806 29
0:53.0 3,800m 2:12.5 150 817 28
0:54.1 4,000m 2:15.2 141 786 28
0:54.5 4,200m 2:16.2 138 776 28
0:54.4 4,400m 2:16.0 139 778 29
0:53.5 4,600m 2:13.7 146 803 28
0:53.4 4,800m 2:13.5 147 806 28
0:54.1 5,000m 2:15.2 141 786 28

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Workout Graph

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