Jerry Roth 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
288
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 27 |
Stroke Count | 602 |
Drag Factor | 135 |
January 24, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 27 |
0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 |
0:53.1 | 400m | 2:12.7 | 150 | 814 | 26 |
0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 |
0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 25 |
0:52.4 | 1,200m | 2:11.0 | 156 | 835 | 26 |
0:52.4 | 1,400m | 2:11.0 | 156 | 835 | 26 |
0:52.4 | 1,600m | 2:11.0 | 156 | 835 | 26 |
0:51.7 | 1,800m | 2:09.2 | 162 | 857 | 27 |
0:52.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
0:52.4 | 2,200m | 2:11.0 | 156 | 835 | 27 |
0:52.6 | 2,400m | 2:11.5 | 154 | 829 | 29 |
0:52.7 | 2,600m | 2:11.7 | 153 | 826 | 27 |
0:53.2 | 2,800m | 2:13.0 | 149 | 812 | 27 |
0:52.8 | 3,000m | 2:12.0 | 152 | 823 | 28 |
0:53.3 | 3,200m | 2:13.2 | 148 | 809 | 28 |
0:53.8 | 3,400m | 2:14.5 | 144 | 795 | 28 |
0:53.4 | 3,600m | 2:13.5 | 147 | 806 | 29 |
0:53.0 | 3,800m | 2:12.5 | 150 | 817 | 28 |
0:54.1 | 4,000m | 2:15.2 | 141 | 786 | 28 |
0:54.5 | 4,200m | 2:16.2 | 138 | 776 | 28 |
0:54.4 | 4,400m | 2:16.0 | 139 | 778 | 29 |
0:53.5 | 4,600m | 2:13.7 | 146 | 803 | 28 |
0:53.4 | 4,800m | 2:13.5 | 147 | 806 | 28 |
0:54.1 | 5,000m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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