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Jerry Roth 5000m row

5,000

Meters

22:08.7

Time

2:12.8

Pace

288

Calories

Average Watts149
Calories Per Hour813
Stroke Rate27
Stroke Count602
Drag Factor135

January 24, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.7 5,000 2:12.8 149 813 288 27
0:54.5 200 2:16.2 138 776 11 25
0:53.1 400 2:12.7 150 814 12 26
0:53.2 600 2:13.0 149 812 11 25
0:52.8 800 2:12.0 152 823 12 25
0:52.2 1,000 2:10.5 157 841 12 25
0:52.4 1,200 2:11.0 156 835 12 26
0:52.4 1,400 2:11.0 156 835 12 26
0:52.4 1,600 2:11.0 156 835 12 26
0:51.7 1,800 2:09.2 162 857 12 27
0:52.5 2,000 2:11.2 155 832 12 27
0:52.4 2,200 2:11.0 156 835 12 27
0:52.6 2,400 2:11.5 154 829 12 29
0:52.7 2,600 2:11.7 153 826 12 27
0:53.2 2,800 2:13.0 149 812 11 27
0:52.8 3,000 2:12.0 152 823 12 28
0:53.3 3,200 2:13.2 148 809 11 28
0:53.8 3,400 2:14.5 144 795 11 28
0:53.4 3,600 2:13.5 147 806 11 29
0:53.0 3,800 2:12.5 150 817 12 28
0:54.1 4,000 2:15.2 141 786 11 28
0:54.5 4,200 2:16.2 138 776 11 28
0:54.4 4,400 2:16.0 139 778 11 29
0:53.5 4,600 2:13.7 146 803 11 28
0:53.4 4,800 2:13.5 147 806 11 28
0:54.1 5,000 2:15.2 141 786 11 28

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Workout Graph

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