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Jerry Roth 5000m row

5,000m

Meters

22:16.7

Time

2:13.6

Pace

284

Calories

Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count578
Drag Factor135

January 24, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.7 5,000m 2:13.6 147 804 26
0:56.8 200m 2:22.0 122 720 24
0:55.3 400m 2:18.2 132 755 25
0:53.9 600m 2:14.7 143 792 24
0:52.7 800m 2:11.7 153 826 24
0:54.0 1,000m 2:15.0 142 789 24
0:53.8 1,200m 2:14.5 144 795 25
0:53.3 1,400m 2:13.2 148 809 26
0:53.0 1,600m 2:12.5 150 817 25
0:52.6 1,800m 2:11.5 154 829 26
0:52.5 2,000m 2:11.2 155 832 25
0:52.5 2,200m 2:11.2 155 832 26
0:52.9 2,400m 2:12.2 151 820 25
0:52.4 2,600m 2:11.0 156 835 26
0:51.6 2,800m 2:09.0 163 861 28
0:53.1 3,000m 2:12.7 150 814 25
0:53.2 3,200m 2:13.0 149 812 27
0:53.3 3,400m 2:13.2 148 809 27
0:53.2 3,600m 2:13.0 149 812 27
0:54.0 3,800m 2:15.0 142 789 27
0:54.3 4,000m 2:15.7 140 781 26
0:53.4 4,200m 2:13.5 147 806 27
0:53.2 4,400m 2:13.0 149 812 27
0:53.9 4,600m 2:14.7 143 792 28
0:53.8 4,800m 2:14.5 144 795 27
0:53.8 5,000m 2:14.5 144 795 27

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Workout Graph

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