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Jerry Roth 5000m row

5,000

Meters

22:16.7

Time

2:13.6

Pace

284

Calories

Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count578
Drag Factor135

January 24, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:16.7 5,000 2:13.6 147 804 284 26
0:56.8 200 2:22.0 122 720 11 24
0:55.3 400 2:18.2 132 755 11 25
0:53.9 600 2:14.7 143 792 11 24
0:52.7 800 2:11.7 153 826 12 24
0:54.0 1,000 2:15.0 142 789 11 24
0:53.8 1,200 2:14.5 144 795 11 25
0:53.3 1,400 2:13.2 148 809 11 26
0:53.0 1,600 2:12.5 150 817 12 25
0:52.6 1,800 2:11.5 154 829 12 26
0:52.5 2,000 2:11.2 155 832 12 25
0:52.5 2,200 2:11.2 155 832 12 26
0:52.9 2,400 2:12.2 151 820 12 25
0:52.4 2,600 2:11.0 156 835 12 26
0:51.6 2,800 2:09.0 163 861 12 28
0:53.1 3,000 2:12.7 150 814 12 25
0:53.2 3,200 2:13.0 149 812 11 27
0:53.3 3,400 2:13.2 148 809 11 27
0:53.2 3,600 2:13.0 149 812 11 27
0:54.0 3,800 2:15.0 142 789 11 27
0:54.3 4,000 2:15.7 140 781 11 26
0:53.4 4,200 2:13.5 147 806 11 27
0:53.2 4,400 2:13.0 149 812 11 27
0:53.9 4,600 2:14.7 143 792 11 28
0:53.8 4,800 2:14.5 144 795 11 27
0:53.8 5,000 2:14.5 144 795 11 27

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Workout Graph

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