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Jerry Roth 5000m row

5,000m

Meters

22:18.4

Time

2:13.8

Pace

281

Calories

Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count578
Drag Factor135

January 24, 2021 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.4 5,000m 2:13.8 146 802 26
0:55.3 200m 2:18.2 132 755 24
0:53.5 400m 2:13.7 146 803 25
0:54.3 600m 2:15.7 140 781 23
0:53.6 800m 2:14.0 145 800 25
0:53.8 1,000m 2:14.5 144 795 25
0:52.8 1,200m 2:12.0 152 823 26
0:53.7 1,400m 2:14.2 145 797 25
0:52.3 1,600m 2:10.7 157 838 26
0:53.1 1,800m 2:12.7 150 814 25
0:53.2 2,000m 2:13.0 149 812 25
0:52.9 2,200m 2:12.2 151 820 26
0:53.3 2,400m 2:13.2 148 809 26
0:53.6 2,600m 2:14.0 145 800 26
0:53.7 2,800m 2:14.2 145 797 26
0:53.8 3,000m 2:14.5 144 795 27
0:53.7 3,200m 2:14.2 145 797 27
0:53.3 3,400m 2:13.2 148 809 27
0:52.9 3,600m 2:12.2 151 820 27
0:53.8 3,800m 2:14.5 144 795 27
0:53.3 4,000m 2:13.2 148 809 26
0:53.1 4,200m 2:12.7 150 814 27
0:53.9 4,400m 2:14.7 143 792 28
0:53.5 4,600m 2:13.7 146 803 27
0:53.8 4,800m 2:14.5 144 795 27
0:54.2 5,000m 2:15.5 141 784 28

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Workout Graph

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