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Jerry Roth 5000m row

5,000m

Meters

22:53.1

Time

2:17.3

Pace

276

Calories

Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count535
Drag Factor135

January 24, 2021 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.1 5,000m 2:17.3 135 765 23
1:05.1 200m 2:42.7 81 579 21
0:52.2 400m 2:10.5 157 841 30
0:51.4 600m 2:08.5 165 867 29
0:53.9 800m 2:14.7 143 792 23
0:55.3 1,000m 2:18.2 132 755 20
0:54.0 1,200m 2:15.0 142 789 19
0:59.3 1,400m 2:28.2 107 669 19
0:55.1 1,600m 2:17.7 134 760 21
0:54.7 1,800m 2:16.7 137 771 23
0:55.3 2,000m 2:18.2 132 755 24
0:56.5 2,200m 2:21.2 124 727 24
0:54.1 2,400m 2:15.2 141 786 23
0:55.1 2,600m 2:17.7 134 760 23
0:53.7 2,800m 2:14.2 145 797 23
0:53.6 3,000m 2:14.0 145 800 21
0:54.8 3,200m 2:17.0 136 768 20
0:56.3 3,400m 2:20.7 126 731 26
0:54.1 3,600m 2:15.2 141 786 23
0:54.1 3,800m 2:15.2 141 786 24
0:54.2 4,000m 2:15.5 141 784 24
0:54.2 4,200m 2:15.5 141 784 24
0:54.3 4,400m 2:15.7 140 781 23
0:54.5 4,600m 2:16.2 138 776 25
0:53.3 4,800m 2:13.2 148 809 26
0:54.1 5,000m 2:15.2 141 786 25

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Workout Graph

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