Jerry Roth 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
275
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 18 |
Stroke Count | 420 |
Drag Factor | 135 |
January 23, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 18 |
0:56.1 | 200m | 2:20.2 | 127 | 736 | 17 |
0:58.5 | 400m | 2:26.2 | 112 | 685 | 16 |
0:58.5 | 600m | 2:26.2 | 112 | 685 | 16 |
0:56.5 | 800m | 2:21.2 | 124 | 727 | 16 |
0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 16 |
0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 18 |
0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 21 |
0:54.4 | 1,600m | 2:16.0 | 139 | 778 | 18 |
0:54.7 | 1,800m | 2:16.7 | 137 | 771 | 20 |
0:55.1 | 2,000m | 2:17.7 | 134 | 760 | 17 |
0:54.5 | 2,200m | 2:16.2 | 138 | 776 | 20 |
0:55.0 | 2,400m | 2:17.5 | 135 | 763 | 17 |
0:54.0 | 2,600m | 2:15.0 | 142 | 789 | 20 |
0:55.1 | 2,800m | 2:17.7 | 134 | 760 | 17 |
0:56.0 | 3,000m | 2:20.0 | 128 | 738 | 18 |
0:54.4 | 3,200m | 2:16.0 | 139 | 778 | 18 |
0:55.1 | 3,400m | 2:17.7 | 134 | 760 | 19 |
0:55.3 | 3,600m | 2:18.2 | 132 | 755 | 18 |
0:55.5 | 3,800m | 2:18.7 | 131 | 750 | 17 |
0:55.0 | 4,000m | 2:17.5 | 135 | 763 | 19 |
0:54.8 | 4,200m | 2:17.0 | 136 | 768 | 21 |
0:56.9 | 4,400m | 2:22.2 | 122 | 718 | 20 |
0:54.8 | 4,600m | 2:17.0 | 136 | 768 | 19 |
0:55.3 | 4,800m | 2:18.2 | 132 | 755 | 18 |
0:55.5 | 5,000m | 2:18.7 | 131 | 750 | 18 |
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Workout Graph
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