Jerry Roth 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 132 |
January 22, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 26 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 13 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 15 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 33 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 34 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 34 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 34 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 33 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 16 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 33 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 33 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 17:00.0 | 67m | 7:27.7 | 4 | 313 | 8 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 32 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 26:00.0 | 210m | 2:22.8 | 120 | 713 | 17 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 33 |
| 28:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
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Workout Graph
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