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Jerry Roth 5000m row

5,000m

Meters

22:32.3

Time

2:15.2

Pace

275

Calories

Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count513
Drag Factor86

January 27, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.3 5,000m 2:15.2 142 787 23
0:54.8 200m 2:17.0 136 768 23
0:53.7 400m 2:14.2 145 797 21
0:53.9 600m 2:14.7 143 792 21
0:53.5 800m 2:13.7 146 803 22
0:54.1 1,000m 2:15.2 141 786 21
0:53.6 1,200m 2:14.0 145 800 24
0:53.2 1,400m 2:13.0 149 812 23
0:53.7 1,600m 2:14.2 145 797 22
0:53.3 1,800m 2:13.2 148 809 22
0:53.3 2,000m 2:13.2 148 809 24
0:53.2 2,200m 2:13.0 149 812 24
0:53.4 2,400m 2:13.5 147 806 25
0:53.7 2,600m 2:14.2 145 797 22
0:54.1 2,800m 2:15.2 141 786 22
0:54.1 3,000m 2:15.2 141 786 23
0:54.1 3,200m 2:15.2 141 786 24
0:54.3 3,400m 2:15.7 140 781 22
0:54.3 3,600m 2:15.7 140 781 23
0:55.0 3,800m 2:17.5 135 763 23
0:54.4 4,000m 2:16.0 139 778 23
0:55.1 4,200m 2:17.7 134 760 22
0:54.5 4,400m 2:16.2 138 776 24
0:55.1 4,600m 2:17.7 134 760 23
0:54.9 4,800m 2:17.2 135 765 23
0:55.2 5,000m 2:18.0 133 758 22

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Workout Graph

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