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Jerry Roth 5000m row

5,000

Meters

23:13.4

Time

2:19.3

Pace

275

Calories

Average Watts129
Calories Per Hour745
Stroke Rate19
Stroke Count438
Drag Factor86

January 27, 2021 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:13.4 5,000 2:19.3 129 745 275 19
0:55.9 200 2:19.7 128 741 11 23
0:56.3 400 2:20.7 126 731 11 19
0:56.3 600 2:20.7 126 731 11 18
0:55.7 800 2:19.2 130 746 11 18
0:55.9 1,000 2:19.7 128 741 11 18
0:56.0 1,200 2:20.0 128 738 11 18
0:55.4 1,400 2:18.5 132 753 11 18
0:54.5 1,600 2:16.2 138 776 11 20
0:55.6 1,800 2:19.0 130 748 11 19
0:54.5 2,000 2:16.2 138 776 11 19
0:54.5 2,200 2:16.2 138 776 11 19
0:54.8 2,400 2:17.0 136 768 11 20
0:55.5 2,600 2:18.7 131 750 11 18
0:55.5 2,800 2:18.7 131 750 11 19
0:55.7 3,000 2:19.2 130 746 11 18
0:55.2 3,200 2:18.0 133 758 11 20
0:55.2 3,400 2:18.0 133 758 11 20
0:55.4 3,600 2:18.5 132 753 11 18
0:55.7 3,800 2:19.2 130 746 11 19
1:04.4 4,000 2:41.0 84 588 11 17
0:53.7 4,200 2:14.2 145 797 11 20
0:55.6 4,400 2:19.0 130 748 11 17
0:55.3 4,600 2:18.2 132 755 11 18
0:55.9 4,800 2:19.7 128 741 11 17
0:54.9 5,000 2:17.2 135 765 11 20

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Workout Graph

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