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Jerry Roth 5000m row

5,000m

Meters

22:44.8

Time

2:16.4

Pace

275

Calories

Average Watts138
Calories Per Hour773
Stroke Rate19
Stroke Count433
Drag Factor86

January 27, 2021 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.8 5,000m 2:16.4 138 773 19
0:54.5 200m 2:16.2 138 776 22
0:56.2 400m 2:20.5 126 734 17
0:55.2 600m 2:18.0 133 758 18
0:54.4 800m 2:16.0 139 778 18
0:53.6 1,000m 2:14.0 145 800 20
0:54.7 1,200m 2:16.7 137 771 18
0:53.7 1,400m 2:14.2 145 797 19
0:54.8 1,600m 2:17.0 136 768 19
0:54.1 1,800m 2:15.2 141 786 19
0:53.9 2,000m 2:14.7 143 792 19
0:53.7 2,200m 2:14.2 145 797 20
0:53.7 2,400m 2:14.2 145 797 19
0:54.8 2,600m 2:17.0 136 768 19
0:54.4 2,800m 2:16.0 139 778 19
0:54.1 3,000m 2:15.2 141 786 19
0:54.4 3,200m 2:16.0 139 778 20
0:54.1 3,400m 2:15.2 141 786 19
0:54.7 3,600m 2:16.7 137 771 19
0:55.0 3,800m 2:17.5 135 763 19
0:54.9 4,000m 2:17.2 135 765 20
0:55.6 4,200m 2:19.0 130 748 18
0:54.6 4,400m 2:16.5 138 773 21
0:54.9 4,600m 2:17.2 135 765 19
0:55.1 4,800m 2:17.7 134 760 20
0:55.8 5,000m 2:19.5 129 743 19

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Workout Graph

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