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Jerry Roth 5000m row

5,000m

Meters

21:43.7

Time

2:10.3

Pace

298

Calories

Average Watts158
Calories Per Hour843
Stroke Rate28
Stroke Count615
Drag Factor86

January 27, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.7 5,000m 2:10.3 158 843 28
0:53.7 200m 2:14.2 145 797 25
0:52.9 400m 2:12.2 151 820 25
0:51.8 600m 2:09.5 161 854 25
0:56.8 800m 2:22.0 122 720 21
0:52.0 1,000m 2:10.0 159 848 25
0:51.5 1,200m 2:08.7 164 864 26
0:52.2 1,400m 2:10.5 157 841 25
0:51.9 1,600m 2:09.7 160 851 27
0:50.8 1,800m 2:07.0 171 888 30
0:50.8 2,000m 2:07.0 171 888 28
0:50.4 2,200m 2:06.0 175 902 30
0:50.5 2,400m 2:06.2 174 898 31
0:50.4 2,600m 2:06.0 175 902 30
0:50.7 2,800m 2:06.7 172 891 32
0:51.4 3,000m 2:08.5 165 867 30
0:51.4 3,200m 2:08.5 165 867 30
0:51.3 3,400m 2:08.2 166 871 30
0:51.8 3,600m 2:09.5 161 854 31
0:58.4 3,800m 2:26.0 112 687 25
0:51.3 4,000m 2:08.2 166 871 32
0:52.3 4,200m 2:10.7 157 838 29
0:52.3 4,400m 2:10.7 157 838 31
0:52.2 4,600m 2:10.5 157 841 31
0:52.3 4,800m 2:10.7 157 838 30
0:52.9 5,000m 2:12.2 151 820 31

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Workout Graph

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