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Jerry Roth 5000m row

5,000m

Meters

21:49.8

Time

2:10.9

Pace

298

Calories

Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count557
Drag Factor87

January 28, 2021 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.8 5,000m 2:10.9 156 836 25
0:51.7 200m 2:09.2 162 857 26
0:51.7 400m 2:09.2 162 857 23
0:53.1 600m 2:12.7 150 814 21
0:52.4 800m 2:11.0 156 835 24
0:52.5 1,000m 2:11.2 155 832 24
0:51.2 1,200m 2:08.0 167 874 25
0:52.0 1,400m 2:10.0 159 848 24
0:52.4 1,600m 2:11.0 156 835 23
0:53.3 1,800m 2:13.2 148 809 23
0:51.1 2,000m 2:07.7 168 877 27
0:51.7 2,200m 2:09.2 162 857 27
0:51.9 2,400m 2:09.7 160 851 27
0:52.6 2,600m 2:11.5 154 829 26
0:52.6 2,800m 2:11.5 154 829 26
0:52.6 3,000m 2:11.5 154 829 26
0:52.5 3,200m 2:11.2 155 832 26
0:52.1 3,400m 2:10.2 158 845 26
0:52.6 3,600m 2:11.5 154 829 27
0:53.1 3,800m 2:12.7 150 814 26
0:52.8 4,000m 2:12.0 152 823 26
0:53.2 4,200m 2:13.0 149 812 26
0:52.7 4,400m 2:11.7 153 826 28
0:52.4 4,600m 2:11.0 156 835 26
0:52.6 4,800m 2:11.5 154 829 26
0:52.9 5,000m 2:12.2 151 820 27

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Workout Graph

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