Jerry Roth 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
279
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 87 |
January 28, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 19 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 19 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 19 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 18 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 18 |
| 0:52.7 | 1,200m | 2:11.7 | 153 | 826 | 19 |
| 0:53.6 | 1,400m | 2:14.0 | 145 | 800 | 18 |
| 0:54.1 | 1,600m | 2:15.2 | 141 | 786 | 18 |
| 0:53.8 | 1,800m | 2:14.5 | 144 | 795 | 19 |
| 0:52.8 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 0:54.7 | 2,200m | 2:16.7 | 137 | 771 | 18 |
| 0:55.1 | 2,400m | 2:17.7 | 134 | 760 | 17 |
| 0:53.4 | 2,600m | 2:13.5 | 147 | 806 | 19 |
| 0:53.2 | 2,800m | 2:13.0 | 149 | 812 | 19 |
| 0:54.7 | 3,000m | 2:16.7 | 137 | 771 | 18 |
| 0:54.8 | 3,200m | 2:17.0 | 136 | 768 | 19 |
| 0:53.7 | 3,400m | 2:14.2 | 145 | 797 | 19 |
| 0:55.0 | 3,600m | 2:17.5 | 135 | 763 | 19 |
| 0:55.0 | 3,800m | 2:17.5 | 135 | 763 | 19 |
| 0:54.0 | 4,000m | 2:15.0 | 142 | 789 | 19 |
| 0:52.1 | 4,200m | 2:10.2 | 158 | 845 | 21 |
| 0:53.3 | 4,400m | 2:13.2 | 148 | 809 | 20 |
| 0:53.3 | 4,600m | 2:13.2 | 148 | 809 | 19 |
| 0:52.7 | 4,800m | 2:11.7 | 153 | 826 | 22 |
| 0:54.5 | 5,000m | 2:16.2 | 138 | 776 | 19 |
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Workout Graph
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