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Jerry Roth 5000m row

5,000m

Meters

21:59.7

Time

2:11.9

Pace

295

Calories

Average Watts152
Calories Per Hour824
Stroke Rate27
Stroke Count590
Drag Factor87

January 29, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.7 5,000m 2:11.9 152 824 27
0:52.9 200m 2:12.2 151 820 25
0:52.7 400m 2:11.7 153 826 24
0:52.6 600m 2:11.5 154 829 23
0:52.2 800m 2:10.5 157 841 24
0:52.6 1,000m 2:11.5 154 829 24
0:52.3 1,200m 2:10.7 157 838 25
0:52.4 1,400m 2:11.0 156 835 25
0:52.9 1,600m 2:12.2 151 820 24
0:53.0 1,800m 2:12.5 150 817 26
0:53.0 2,000m 2:12.5 150 817 25
0:53.2 2,200m 2:13.0 149 812 26
0:53.3 2,400m 2:13.2 148 809 26
0:53.0 2,600m 2:12.5 150 817 26
0:52.1 2,800m 2:10.2 158 845 30
0:52.1 3,000m 2:10.2 158 845 29
0:52.7 3,200m 2:11.7 153 826 28
0:52.3 3,400m 2:10.7 157 838 28
0:52.9 3,600m 2:12.2 151 820 29
0:52.9 3,800m 2:12.2 151 820 28
0:52.7 4,000m 2:11.7 153 826 30
0:52.8 4,200m 2:12.0 152 823 30
0:53.1 4,400m 2:12.7 150 814 29
0:53.4 4,600m 2:13.5 147 806 29
0:53.5 4,800m 2:13.7 146 803 28
0:53.2 5,000m 2:13.0 149 812 29

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Workout Graph

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