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Jerry Roth 5000m row

5,000

Meters

21:59.7

Time

2:11.9

Pace

295

Calories

Average Watts152
Calories Per Hour824
Stroke Rate27
Stroke Count590
Drag Factor87

January 29, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.7 5,000 2:11.9 152 824 295 27
0:52.9 200 2:12.2 151 820 12 25
0:52.7 400 2:11.7 153 826 12 24
0:52.6 600 2:11.5 154 829 12 23
0:52.2 800 2:10.5 157 841 12 24
0:52.6 1,000 2:11.5 154 829 12 24
0:52.3 1,200 2:10.7 157 838 12 25
0:52.4 1,400 2:11.0 156 835 12 25
0:52.9 1,600 2:12.2 151 820 12 24
0:53.0 1,800 2:12.5 150 817 12 26
0:53.0 2,000 2:12.5 150 817 12 25
0:53.2 2,200 2:13.0 149 812 11 26
0:53.3 2,400 2:13.2 148 809 11 26
0:53.0 2,600 2:12.5 150 817 12 26
0:52.1 2,800 2:10.2 158 845 12 30
0:52.1 3,000 2:10.2 158 845 12 29
0:52.7 3,200 2:11.7 153 826 12 28
0:52.3 3,400 2:10.7 157 838 12 28
0:52.9 3,600 2:12.2 151 820 12 29
0:52.9 3,800 2:12.2 151 820 12 28
0:52.7 4,000 2:11.7 153 826 12 30
0:52.8 4,200 2:12.0 152 823 12 30
0:53.1 4,400 2:12.7 150 814 12 29
0:53.4 4,600 2:13.5 147 806 11 29
0:53.5 4,800 2:13.7 146 803 11 28
0:53.2 5,000 2:13.0 149 812 11 29

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Workout Graph

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