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Jerry Roth 5000m row

5,000

Meters

23:11.7

Time

2:19.1

Pace

275

Calories

Average Watts130
Calories Per Hour746
Stroke Rate17
Stroke Count394
Drag Factor87

January 29, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:11.7 5,000 2:19.1 130 746 17
0:53.8 200 2:14.5 144 795 19
0:54.6 400 2:16.5 138 773 18
0:55.8 600 2:19.5 129 743 15
0:56.1 800 2:20.2 127 736 16
0:56.1 1,000 2:20.2 127 736 16
0:56.8 1,200 2:22.0 122 720 16
0:57.9 1,400 2:24.7 115 697 15
0:56.4 1,600 2:21.0 125 729 16
0:57.4 1,800 2:23.5 118 707 16
0:57.0 2,000 2:22.5 121 716 16
0:57.1 2,200 2:22.7 120 714 15
0:56.9 2,400 2:22.2 122 718 16
0:55.8 2,600 2:19.5 129 743 16
0:56.9 2,800 2:22.2 122 718 16
0:55.1 3,000 2:17.7 134 760 19
0:55.0 3,200 2:17.5 135 763 17
0:54.1 3,400 2:15.2 141 786 18
0:55.3 3,600 2:18.2 132 755 18
0:55.4 3,800 2:18.5 132 753 17
0:54.4 4,000 2:16.0 139 778 19
0:55.1 4,200 2:17.7 134 760 19
0:55.0 4,400 2:17.5 135 763 19
0:54.0 4,600 2:15.0 142 789 19
0:54.7 4,800 2:16.7 137 771 19
0:54.9 5,000 2:17.2 135 765 19

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Workout Graph

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