Jerry Roth 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
285
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 87 |
January 30, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 285 | 25 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 24 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 23 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 20 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 23 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 23 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 848 | 12 | 24 |
| 0:52.0 | 1,400 | 2:10.0 | 159 | 848 | 12 | 23 |
| 0:52.3 | 1,600 | 2:10.7 | 157 | 838 | 12 | 24 |
| 0:52.2 | 1,800 | 2:10.5 | 157 | 841 | 12 | 24 |
| 0:51.5 | 2,000 | 2:08.7 | 164 | 864 | 12 | 26 |
| 0:51.8 | 2,200 | 2:09.5 | 161 | 854 | 12 | 24 |
| 0:52.3 | 2,400 | 2:10.7 | 157 | 838 | 12 | 26 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:53.2 | 2,800 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:53.7 | 3,000 | 2:14.2 | 145 | 797 | 11 | 27 |
| 0:53.9 | 3,200 | 2:14.7 | 143 | 792 | 11 | 27 |
| 0:54.2 | 3,400 | 2:15.5 | 141 | 784 | 11 | 28 |
| 0:54.7 | 3,600 | 2:16.7 | 137 | 771 | 11 | 27 |
| 0:54.8 | 3,800 | 2:17.0 | 136 | 768 | 11 | 28 |
| 1:02.7 | 4,000 | 2:36.7 | 91 | 612 | 11 | 22 |
| 0:54.5 | 4,200 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:56.1 | 4,400 | 2:20.2 | 127 | 736 | 11 | 27 |
| 0:54.9 | 4,600 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:54.8 | 4,800 | 2:17.0 | 136 | 768 | 11 | 27 |
| 0:54.5 | 5,000 | 2:16.2 | 138 | 776 | 11 | 29 |
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Workout Graph
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