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Jerry Roth 5000m row

5,000m

Meters

21:52.8

Time

2:11.2

Pace

298

Calories

Average Watts155
Calories Per Hour832
Stroke Rate25
Stroke Count558
Drag Factor85

January 31, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.8 5,000m 2:11.2 155 832 25
0:52.6 200m 2:11.5 154 829 25
0:51.5 400m 2:08.7 164 864 24
0:51.7 600m 2:09.2 162 857 26
0:51.9 800m 2:09.7 160 851 24
0:52.1 1,000m 2:10.2 158 845 25
0:52.3 1,200m 2:10.7 157 838 25
0:52.4 1,400m 2:11.0 156 835 25
0:52.4 1,600m 2:11.0 156 835 25
0:51.9 1,800m 2:09.7 160 851 25
0:52.2 2,000m 2:10.5 157 841 25
0:51.9 2,200m 2:09.7 160 851 25
0:52.4 2,400m 2:11.0 156 835 25
0:52.5 2,600m 2:11.2 155 832 25
0:52.2 2,800m 2:10.5 157 841 24
0:52.3 3,000m 2:10.7 157 838 26
0:53.9 3,200m 2:14.7 143 792 24
0:52.3 3,400m 2:10.7 157 838 25
0:51.9 3,600m 2:09.7 160 851 28
0:52.3 3,800m 2:10.7 157 838 26
0:52.8 4,000m 2:12.0 152 823 27
0:57.8 4,200m 2:24.5 116 699 23
0:51.9 4,400m 2:09.7 160 851 27
0:52.5 4,600m 2:11.2 155 832 26
0:52.5 4,800m 2:11.2 155 832 26
0:52.5 5,000m 2:11.2 155 832 27

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Workout Graph

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