Jerry Roth 10000m row
10,000
Meters
44:44.3
Time
2:14.2
Pace
582
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 85 |
January 31, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000 | 2:14.2 | 145 | 798 | 582 | 20 |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 24 | 24 |
| 1:46.7 | 800 | 2:13.3 | 148 | 807 | 23 | 21 |
| 1:48.6 | 1,200 | 2:15.7 | 140 | 781 | 23 | 19 |
| 1:45.3 | 1,600 | 2:11.6 | 153 | 828 | 24 | 20 |
| 1:44.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 20 |
| 1:45.1 | 2,400 | 2:11.3 | 154 | 831 | 24 | 20 |
| 1:46.0 | 2,800 | 2:12.5 | 150 | 817 | 24 | 19 |
| 1:46.4 | 3,200 | 2:13.0 | 149 | 812 | 23 | 20 |
| 1:45.5 | 3,600 | 2:11.8 | 153 | 825 | 24 | 20 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 24 | 21 |
| 1:46.8 | 4,400 | 2:13.5 | 147 | 806 | 23 | 20 |
| 1:46.6 | 4,800 | 2:13.2 | 148 | 809 | 23 | 20 |
| 1:47.9 | 5,200 | 2:14.8 | 143 | 790 | 23 | 19 |
| 1:48.1 | 5,600 | 2:15.1 | 142 | 788 | 23 | 19 |
| 1:47.3 | 6,000 | 2:14.1 | 145 | 799 | 23 | 20 |
| 1:47.5 | 6,400 | 2:14.3 | 144 | 796 | 23 | 20 |
| 1:47.5 | 6,800 | 2:14.3 | 144 | 796 | 23 | 19 |
| 1:47.8 | 7,200 | 2:14.7 | 143 | 792 | 23 | 19 |
| 1:48.3 | 7,600 | 2:15.3 | 141 | 785 | 23 | 19 |
| 1:47.6 | 8,000 | 2:14.5 | 144 | 795 | 23 | 19 |
| 1:48.8 | 8,400 | 2:16.0 | 139 | 778 | 23 | 18 |
| 1:48.6 | 8,800 | 2:15.7 | 140 | 781 | 23 | 18 |
| 1:51.7 | 9,200 | 2:19.6 | 129 | 742 | 23 | 18 |
| 1:48.9 | 9,600 | 2:16.1 | 139 | 777 | 23 | 19 |
| 1:51.1 | 10,000 | 2:18.8 | 131 | 749 | 23 | 18 |
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Workout Graph
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