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Jerry Roth 5000m row

5,000m

Meters

22:25.6

Time

2:14.5

Pace

277

Calories

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count518
Drag Factor85

February 01, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.6 5,000m 2:14.5 144 794 23
0:52.6 200m 2:11.5 154 829 23
0:53.3 400m 2:13.2 148 809 23
0:53.4 600m 2:13.5 147 806 21
0:54.2 800m 2:15.5 141 784 22
0:54.0 1,000m 2:15.0 142 789 23
0:53.4 1,200m 2:13.5 147 806 22
0:54.1 1,400m 2:15.2 141 786 23
0:53.5 1,600m 2:13.7 146 803 22
0:54.4 1,800m 2:16.0 139 778 23
0:53.7 2,000m 2:14.2 145 797 23
0:53.6 2,200m 2:14.0 145 800 23
0:54.0 2,400m 2:15.0 142 789 23
0:54.7 2,600m 2:16.7 137 771 23
0:54.5 2,800m 2:16.2 138 776 23
0:53.9 3,000m 2:14.7 143 792 22
0:54.7 3,200m 2:16.7 137 771 23
0:54.1 3,400m 2:15.2 141 786 22
0:54.4 3,600m 2:16.0 139 778 22
0:54.0 3,800m 2:15.0 142 789 23
0:53.5 4,000m 2:13.7 146 803 25
0:53.4 4,200m 2:13.5 147 806 24
0:53.7 4,400m 2:14.2 145 797 25
0:54.0 4,600m 2:15.0 142 789 23
0:53.4 4,800m 2:13.5 147 806 25
0:53.1 5,000m 2:12.7 150 814 24

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Workout Graph

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