Jerry Roth 10000m row
10,000m
Meters
44:12.7
Time
2:12.6
Pace
592
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 19 |
Drag Factor | 85 |
February 02, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:12.7 | 10,000m | 2:12.6 | 150 | 816 | 19 |
1:47.9 | 400m | 2:14.8 | 143 | 790 | 21 |
1:45.7 | 800m | 2:12.1 | 152 | 822 | 19 |
1:45.0 | 1,200m | 2:11.2 | 155 | 832 | 19 |
1:44.4 | 1,600m | 2:10.5 | 157 | 841 | 19 |
1:43.8 | 2,000m | 2:09.7 | 160 | 851 | 19 |
1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 19 |
1:43.5 | 2,800m | 2:09.3 | 162 | 856 | 20 |
1:43.4 | 3,200m | 2:09.2 | 162 | 857 | 20 |
1:44.6 | 3,600m | 2:10.7 | 157 | 838 | 19 |
1:43.7 | 4,000m | 2:09.6 | 161 | 853 | 20 |
1:44.2 | 4,400m | 2:10.2 | 158 | 845 | 20 |
1:44.8 | 4,800m | 2:11.0 | 156 | 835 | 19 |
1:44.2 | 5,200m | 2:10.2 | 158 | 845 | 21 |
1:44.9 | 5,600m | 2:11.1 | 155 | 834 | 21 |
1:45.2 | 6,000m | 2:11.5 | 154 | 829 | 21 |
1:45.1 | 6,400m | 2:11.3 | 154 | 831 | 21 |
1:45.8 | 6,800m | 2:12.2 | 151 | 820 | 20 |
1:45.0 | 7,200m | 2:11.2 | 155 | 832 | 21 |
1:44.1 | 7,600m | 2:10.1 | 159 | 846 | 20 |
1:51.1 | 8,000m | 2:18.8 | 131 | 749 | 16 |
1:51.0 | 8,400m | 2:18.7 | 131 | 750 | 16 |
1:51.6 | 8,800m | 2:19.5 | 129 | 743 | 17 |
1:52.8 | 9,200m | 2:21.0 | 125 | 729 | 16 |
1:52.3 | 9,600m | 2:20.3 | 127 | 735 | 17 |
1:44.9 | 10,000m | 2:11.1 | 155 | 834 | 21 |