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Jerry Roth 5000m row

5,000

Meters

21:32.4

Time

2:09.2

Pace

299

Calories

Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count521
Drag Factor103

February 03, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.4 5,000 2:09.2 162 858 299 24
0:50.7 200 2:06.7 172 891 12 25
0:50.2 400 2:05.5 177 909 12 23
0:50.8 600 2:07.0 171 888 12 22
0:51.3 800 2:08.2 166 871 12 22
0:51.5 1,000 2:08.7 164 864 12 23
0:51.5 1,200 2:08.7 164 864 12 23
0:51.4 1,400 2:08.5 165 867 12 25
0:51.9 1,600 2:09.7 160 851 12 23
0:51.9 1,800 2:09.7 160 851 12 24
0:51.7 2,000 2:09.2 162 857 12 23
0:52.1 2,200 2:10.2 158 845 12 24
0:52.4 2,400 2:11.0 156 835 12 24
0:51.9 2,600 2:09.7 160 851 12 24
0:52.2 2,800 2:10.5 157 841 12 24
0:52.8 3,000 2:12.0 152 823 12 23
0:52.3 3,200 2:10.7 157 838 12 24
0:52.5 3,400 2:11.2 155 832 12 23
0:53.2 3,600 2:13.0 149 812 11 23
0:52.3 3,800 2:10.7 157 838 12 25
0:51.9 4,000 2:09.7 160 851 12 24
0:50.5 4,200 2:06.2 174 898 12 27
0:50.7 4,400 2:06.7 172 891 12 27
0:51.1 4,600 2:07.7 168 877 12 26
0:51.8 4,800 2:09.5 161 854 12 27
0:51.7 5,000 2:09.2 162 857 12 26

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Workout Graph

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