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Jerry Roth 10000m row

10,000m

Meters

44:09.5

Time

2:12.4

Pace

594

Calories

Average Watts151
Calories Per Hour818
Stroke Rate20
Stroke Count876
Drag Factor86

February 03, 2021 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.5 10,000m 2:12.4 151 818 20
1:47.8 400m 2:14.7 143 792 21
1:47.7 800m 2:14.6 143 793 20
1:46.5 1,200m 2:13.1 148 810 19
1:45.9 1,600m 2:12.3 151 819 19
1:45.7 2,000m 2:12.1 152 822 20
1:45.2 2,400m 2:11.5 154 829 20
1:45.8 2,800m 2:12.2 151 820 20
1:45.4 3,200m 2:11.7 153 826 20
1:45.6 3,600m 2:12.0 152 823 20
1:45.6 4,000m 2:12.0 152 823 19
1:46.7 4,400m 2:13.3 148 807 19
1:45.4 4,800m 2:11.7 153 826 19
1:54.2 5,200m 2:22.7 120 714 18
1:45.8 5,600m 2:12.2 151 820 19
1:44.9 6,000m 2:11.1 155 834 20
1:45.0 6,400m 2:11.2 155 832 19
1:46.7 6,800m 2:13.3 148 807 19
1:44.8 7,200m 2:11.0 156 835 20
1:44.6 7,600m 2:10.7 157 838 20
1:44.3 8,000m 2:10.3 158 843 21
1:44.9 8,400m 2:11.1 155 834 21
1:44.6 8,800m 2:10.7 157 838 21
1:44.6 9,200m 2:10.7 157 838 21
1:46.4 9,600m 2:13.0 149 812 20
1:45.3 10,000m 2:11.6 153 828 21

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Workout Graph

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