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Jerry Roth 5000m row

5,000m

Meters

21:34.7

Time

2:09.4

Pace

300

Calories

Average Watts161
Calories Per Hour855
Stroke Rate25
Stroke Count538
Drag Factor103

February 04, 2021 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.7 5,000m 2:09.4 161 855 25
0:51.5 200m 2:08.7 164 864 24
0:51.4 400m 2:08.5 165 867 23
0:51.5 600m 2:08.7 164 864 22
0:51.9 800m 2:09.7 160 851 23
0:51.6 1,000m 2:09.0 163 861 24
0:52.7 1,200m 2:11.7 153 826 22
0:52.6 1,400m 2:11.5 154 829 24
0:52.4 1,600m 2:11.0 156 835 24
0:52.7 1,800m 2:11.7 153 826 23
0:52.5 2,000m 2:11.2 155 832 24
0:52.6 2,200m 2:11.5 154 829 24
0:52.3 2,400m 2:10.7 157 838 25
0:51.6 2,600m 2:09.0 163 861 24
0:51.2 2,800m 2:08.0 167 874 27
0:51.3 3,000m 2:08.2 166 871 26
0:51.9 3,200m 2:09.7 160 851 25
0:51.7 3,400m 2:09.2 162 857 26
0:52.1 3,600m 2:10.2 158 845 25
0:51.4 3,800m 2:08.5 165 867 27
0:51.7 4,000m 2:09.2 162 857 26
0:51.3 4,200m 2:08.2 166 871 27
0:51.5 4,400m 2:08.7 164 864 27
0:50.9 4,600m 2:07.2 170 884 27
0:51.2 4,800m 2:08.0 167 874 27
0:51.2 5,000m 2:08.0 167 874 27

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Workout Graph

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