Jerry Roth 10000m row
10,000m
Meters
44:02.5
Time
2:12.1
Pace
594
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 104 |
February 04, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.5 | 10,000m | 2:12.1 | 152 | 822 | 20 |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 21 |
| 1:47.2 | 800m | 2:14.0 | 145 | 800 | 19 |
| 1:46.8 | 1,200m | 2:13.5 | 147 | 806 | 20 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 19 |
| 1:45.5 | 2,000m | 2:11.8 | 153 | 825 | 20 |
| 1:45.9 | 2,400m | 2:12.3 | 151 | 819 | 20 |
| 1:46.2 | 2,800m | 2:12.7 | 150 | 814 | 19 |
| 1:43.8 | 3,200m | 2:09.7 | 160 | 851 | 21 |
| 1:45.0 | 3,600m | 2:11.2 | 155 | 832 | 19 |
| 1:45.2 | 4,000m | 2:11.5 | 154 | 829 | 20 |
| 1:44.8 | 4,400m | 2:11.0 | 156 | 835 | 20 |
| 1:44.0 | 4,800m | 2:10.0 | 159 | 848 | 20 |
| 1:52.9 | 5,200m | 2:21.1 | 125 | 728 | 18 |
| 1:46.4 | 5,600m | 2:13.0 | 149 | 812 | 19 |
| 1:45.6 | 6,000m | 2:12.0 | 152 | 823 | 19 |
| 1:44.1 | 6,400m | 2:10.1 | 159 | 846 | 21 |
| 1:43.8 | 6,800m | 2:09.7 | 160 | 851 | 21 |
| 1:44.8 | 7,200m | 2:11.0 | 156 | 835 | 22 |
| 1:43.7 | 7,600m | 2:09.6 | 161 | 853 | 22 |
| 1:44.9 | 8,000m | 2:11.1 | 155 | 834 | 22 |
| 1:45.2 | 8,400m | 2:11.5 | 154 | 829 | 22 |
| 1:49.3 | 8,800m | 2:16.6 | 137 | 772 | 20 |
| 1:44.3 | 9,200m | 2:10.3 | 158 | 843 | 22 |
| 1:45.1 | 9,600m | 2:11.3 | 154 | 831 | 22 |
| 1:44.9 | 10,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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