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Jerry Roth 5000m row

5,000

Meters

20:45.0

Time

2:04.5

Pace

301

Calories

Average Watts181
Calories Per Hour924
Stroke Rate27
Stroke Count566
Drag Factor102

February 05, 2021 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.0 5,000 2:04.5 181 924 27
0:49.5 200 2:03.7 185 935 27
0:49.2 400 2:03.0 188 947 26
0:50.7 600 2:06.7 172 891 25
0:50.3 800 2:05.7 176 905 25
0:50.4 1,000 2:06.0 175 902 24
0:49.9 1,200 2:04.7 180 920 26
0:50.2 1,400 2:05.5 177 909 26
0:50.1 1,600 2:05.2 178 913 26
0:50.0 1,800 2:05.0 179 916 26
0:50.0 2,000 2:05.0 179 916 28
0:50.0 2,200 2:05.0 179 916 26
0:49.3 2,400 2:03.2 187 943 28
0:49.7 2,600 2:04.2 182 927 28
0:49.8 2,800 2:04.5 181 924 28
0:49.9 3,000 2:04.7 180 920 28
0:49.1 3,200 2:02.7 189 951 28
0:50.4 3,400 2:06.0 175 902 26
0:49.7 3,600 2:04.2 182 927 29
0:49.7 3,800 2:04.2 182 927 28
0:49.1 4,000 2:02.7 189 951 29
0:50.2 4,200 2:05.5 177 909 27
0:50.2 4,400 2:05.5 177 909 29
0:48.5 4,600 2:01.2 196 975 30
0:49.4 4,800 2:03.5 186 939 30
0:49.9 5,000 2:04.7 180 920 29

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Workout Graph

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